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How To Listen To Your Inner Wisdom
...and get in alignment with The Force |
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How to live the force in daily life...
Practical steps for here and now, beyond fixing in the future!
• Feed your life force:
Get conscious about what feeds you and get real about who and what drains you.
Toxic thoughts, consciousness altering drink, drugs, false food and unconscious ejaculation are quick fixes. Stolen highs come with hangovers and your life-force will need to recover and replenish.
Fantastic fantasies, conscious presence, nourishing nosh, movement, sound sleep and good relationships feed your life-force. The energetic frequency of healthy highs attracts live-changing coincidences.
• Follow the signs:
Listen to your heart and navigate life’s signs and temptations.
‘am I?’ is a fearful perspective, playing small and safe, handing power over for the approval of others. Such survival attracts trouble to shoot and keeps creative life at bay.
“I am” is a creative perspective, being available to life as it reveals the signs and temptations on our pathways. Temptations show life how much we can take, so bigger life doesn't harm us.
• Empower your masculine and feminine:
Conscious people balance both.
Yang up! Know when to step up and take your space, beyond fearful fantasy and fruitless thought. Be one, and be one of, as you pass the ball from within the oneness of the team and know when its your time to score.
Yin still… Take space and listen to the whisperings of life as it guides you. Breathe calm and present, allow the old to pass, receive the new to inspire as you let go, so life can fall together. |
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• Programme your environment:
Then become a product of it.
If we are to be products of our inner and outer environments, then let go of what’s no longer true and make space for those who can bring out of the best in you. Create the environment that you wish to be a product of.
No need to be all serious, good and holy, take part in the dance of life with a skip in your step, a twinkle in your eye and the good company with whom you can grow. Your attitude to life will attract the world you wish to live in.
• Breathe:
Breathe deep into your body and let go of your stresses on the out breath. If you're shallow breathing, you're probably thinking about things too much and not letting things pass. Breathe yourself present and connected, breathe your inner child safe inside of you, breathe yourself available to life.
• Laugh:
When I was a child, the 'Readers Digest' informed me that laughter is the best medicine - I had no idea what that meant. Now I am a man - I realise the wisdom in those words. What better way to get things in perspective? Break the spell on stress by laughing-in the authentic you!
• Cry:
Crying isn't just about sadness and grief. People cry to let emotions pass, as well as when they're angry, overwhelmed, lost for words, or when they're 'touched' and hearts open. I shed a tear on Radio 4 tonight at 7.15pm and we will talk about men crying on Times Radio on 16th May at 8pm (more on both below).
• Talk and be heard:
Getting conversations out of your head and into the world helps to formulate perpetual head-talk into good sense, so both you and others can understand what's really going on as it's put into an understandable order. At MenSpeak we "MAN UP! ...and talk about it" as we explore and learn from one another's experiences. We remember that we are not alone and we don't need to isolate until we're sorted. So come along and break the spell on looping and loopy!! |
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Transforming Your Life-force...
The Alchemy of transforming negative energy into the Gold of Goodness |
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Anger is a potent force, inviting us, in a breath, to follow the feeling back to it's source - the place of a broken spirit, protected by anger, needing the space to feel, heal and get real.
Beyond anger is often grief. Beyond grief is the sacred place of alchemy where toxic trauma can turn into conscious power to fuel you on.
Toxic fear is blocked love, just waiting to be unstuck, so life can meet you and lead the way.
If you're stuck and a little lost in limbo I can meet you there and help you turn it around. |
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The Organ Symphony
Bringing five peoples’ stories of their relationship with one of the five primary organs to life through music - I'm the heart! |
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My Fortnightly Slot on Times Radio with Geoff Norcott
'Man Friday' with Geoff every other Friday 8pm-8.30pm |
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Meditation : I Walk With God In Perfect Holiness
I often lead meditations for students of A Course In Miracles |
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My recent Agony Uncle column for the iPaper
My daughter's stepfather is walking her down the aisle – I feel so betrayed! |
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Chat with me: £25 for 25 minutes
Thinking of working one-to-one with me? Want to see if we click? |
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